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🔒 Change procedures and habits

Staying healthy means moving our bodies regularly. However, today most people find themselves sitting in front of the computer for up to 3-4 hours at a time. Introducing new and healthier habits requires behavior change techniques. In this lesson Nudge and Behavioral Design Expert Sille Krukow introduces a case study where small changes in the surroundings have increased physical activity in workplaces, significantly

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