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🔒 Change your surroundings and habits

Human beings are biologically driven to get as much fat, sugar and salt as possible. This means that if we are to improve our eating habits we cannot rely on our willpower alone. We need our surroundings to support us in making healthy everyday choices. In this lesson Nudge and Behavioral Design Expert, Sille Krukow introduces a case study originally developed by Professor and Researcher Brian Wanzink, on how we use the design of our surroundings to measurably change our eating habits

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